An old type of Russian weight training is popping up in gyms across the United States.

It's a way to tone, cut fat and get your cardio all in one tiny little package.

"The kettlebell is basically a cannonball with a handle," says Angela Sundberg, the owner of Bodyscapes Studio in Scottsdale, AZ.

Kettlebells were originally used by the Russians to increase strength and endurance. Now, American gyms are embracing the cast iron weights. 
 
"You have one piece of equipment you can use anywhere, take anywhere and it's virtually indestructible. For fat loss you probably can't beat it."

Kettlebells weigh from four to 106 pounds. What makes them so popular is the all around fitness you get in such a short amount of time. 
 
"You can spend two hours a week using kettlebells, maybe 15, 20 minutes a day and get the same benefits if you were running four or five hours."

Angela says you work up a sweat by swinging the kettlebell up and down and into various positions. These movements teach you to use your body more efficiently. 
 
"Lots of people have told me that after doing kettlebells for a while, their shoulder and back pain has been eliminated."

To avoid injury, Angela suggests getting some initial instruction on the use of the kettlebells before beginning your workout.
 
AUDIENCE INQUIRY:
For information about kettlebell training:
The Russian Kettlebell, http://www.russiankettlebells.com
For general information on strength training and exercise:
American Council on Exercise, http://www.acefitness.org
Centers for Disease Control and Prevention, http://www.cdc.gov/nccdphp/dnpa/physical
 

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